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Pranayama Ardha-Chandrasana with Pada-Hastasana Utkatasana Garurasana Dandayamana-Janushirasana Dandayamana-Dhanurasana Tuladandasana Dandayamana-Bibhaktapada-Paschimotthanasana Trikanasana Dandayamana-Bibhaktapada-Janushirasana Tadasana Padangustasana Savasana Pavanamuktasana Sit-up Bhujangasana Salabhasana Poorna-Salabhasana Dhanurasana Supta-Vajrasana Ardha-Kurmasana Ustrasana Sasangasana Janushirasana with Paschimotthanasana Ardha-Matsyendrasana Kapalbhati in Vajrasana
To view details, please click on an asana to the left.





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