Bikram Yoga is a challenging series of postures performed in a heated room to scientifically warm
and stretch ligaments, tendons and muscles. This allows the body to systematically
move fresh oxygenated blood to 100% of the body, restoring all systems to healthy
working order.
- Restores flexibility
- Tones and strengthens muscles
- Strengthens the spine
- Increases balance, focus and concentration
- Raises energy level
- Quality of sleep improves
- Exercises 100% of your body inside and out
- Stimulates every gland and cell in your body at the cellular level
- Lose weight, gain muscle
- Improves immune system
- Clears your mind, calms the soul
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"Never too old, never too bad, never too late and never too sick to start over again."
- Bikram Choudhury
Benefits of the Heat
- Improves Circuation
- Flushes toxins from the body
- Helps achieve a deeper stretch
- Builds endurance
- Warms the muscles for greater flexibility
- Burns calories
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