90 minute class consisting of 26 postures and two breathing exercises; done twice. The room is heated to 105° with 40% humidity.
This class has the same sequence of 26 Bikram postures and breathing exercises, but only some are done twice. Class is only 60 minutes long and is great for beginners or students who have less time.
Traditional Bikram class with music. Music selection depends on the instructor.
Hot HIIT Club 60
Hot HIIT Club is our High Intensity Interval Training class. It is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. The heat is on, the beats are beating and your heart is pumpin!
A relaxing and meditative yoga that works deeply into the joints and connective tissues. Postures are held for 3-5 minutes. The long holds give the body time to change and become more supple and flexible. Not heated, but warm from the earlier classes of the day.
Classes are 75 minutes.
Hot Fusion 60
Hot Fusion is the best of all yoga worlds. Class is done in our hot yoga studio with the temperature at 90 degrees and 40% humidity. The fusion is all 26 Classic Hatha postures with Vinyasa and Ashtanga postures mixed in. This 60 minute class is amazing and suited for all levels of abilities. Beginners welcome.