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10 AM Sunday POWER CORE YOGA: This is a creative & dynamic yoga style where yoga poses are linked together with the breathe. Students are challenged as they move in this fast paced series from one pose to the next! There is specific focus on developing core strength and upper body strength. This is an all-levels class with inspiring music in a warm room. 75 minutes.
3 PM Saturday HIPS & SHOULDERS: Yin yoga is characterized by deep stretching of connective tissue which allows for greater range of motion, and lengthening and strengthening the muscles. This is an all-levels class where postures are held for a greater length of time, in a warm room. 75 minutes.
Save The Dates! Great events are coming up at Bikram Yoga Granite Bay!
Mark your calendars for these special events that you don't want to miss!
60 Day Yoga Challenge -
September 15 through November 24
Can you believe Fall is right around the corner? And with it comes colder weather, and the holiday season! Use these 10 weeks to focus on yourself, and take on the yoga challenge! Sign up in the studio, strive for 60 classes or set your own personal goal. See how your body can change in 60 days!
Aimee Eoff's "Meditation Workshop"
Sunday September 23 10:30 - 12:30
Take time to quite your mind, cultivate more awareness, and hear your own voice. Learn tools to help you shift your attention from the body to the spirit so you may listen and learn from your body while having your spirit lead your practice. This will bring your practice to the next level!
Cost $35
To sign up or for more details, see the flyers in the studio or e-mail: aimeeeoff@yahoo.com
Posture Clinic
October 13 - 10AM
Join your favorite teachers in studio while they go through the 26 postures showing form, technique, and emphasizing the benefits of each posture. With the heat off (although it will still be warm in there!) you'll get more concentrated attention and have the time to get your questions answered. Don't miss this truly beneficial event! $25.
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